Good Afternoon! I hope this finds you all well.
I have been getting loads of private messages and questions about sugars recently….the good…the bad and most of all the confusing! I decided to have a day of speaking about sugar, asking questions, sharing posts and trying to give you as MUCH information as I possibly could…..on BOTH sides….as there IS two sides to everything.
This all happened yesterday (Wednesday 26th) on my Facebook page and I had the most amazing day sharing it all with you!
Sugar is such a personal and often sensitive subject but the comments were all so helpful and truly interesting to read….. I loved all the conversations and opinions (and REALLY loved all the recipes shared!)
I wanted to say a MASSIVE THANK YOU to the following AMAZING — INSPIRING — HELPFUL — GENEROUS —- LOVING — woman for allowing me to share their posts, stories and recipes……”I” thank you and I KNOW that so many COTC friends Thank you also!!!!!
* Brenda from Brenda Janschek Health & Lifestyle who shared this RECIPE of Apple and Cinnamon Bliss Balls!
* Rebecca from Author Rebecca Mugridge who shared this RECIPE of no added sugar choccy muffins!
* Sonia from Natural New Age Mum who shared this RECIPE of Beetroot and Strawberry Brownies!
* Alisha from Naughty Naturopath Mum and Essence Practitioner who shared this RECIPE of Chocolate Chia and Pear Brownie with Leah’s Coconut Yoghurt!
* Jo from Quirky Cooking who shared THIS BLOGPOST on sugar substitutes!
* Jodi from Hot Pink Chilli who shared THIS BLOGPOST on how to quit sugar!
ALL this information, plus SO much more is on my FACEBOOK page….so why not make yourself a cuppa and sit down and have a browse through it all! Would be interested to hear which ‘sweetener’ you choose!
Here is a quick and easy sugar free recipe that I made last week especially for my Miss almost 9 who I have on a refined sugar free diet at the moment…..
SUGAR FREE LEMON BISCUIT SLICE!
1 cup rice four
1 cup desiccated coconut
1 tspn cinnamon
1/3 cup maple syrup OR agave syrup
6 tblspns coconut oil
zest of 1/2 large lemon
Preheat oven to 180c and line a lamington tray with baking paper.
Mix all ingredients well into a large bowl.
Use your hands to continue to mix the ingredients until well combined – I find the heat from your hands helps with the coconut oil and it mixes better this way.
Push mixture into the prepared lamington tray.
Bake for 10 minutes.
A simple yet tasty “biscuity’ type slice that my Miss almost 9 thoroughly enjoyed and was thrilled she could take to school for morning tea.
I hope you have enjoyed all this information! Please don’t hesitate to send me a private message on FB or email me at info@cutoutthecrap.com.au if you have any questions!
Take Care Of You,
Collette x
I was so excited that these new COCOBIOTICS Bars arrived for me from NUTRA ORGANICS yesterday! Watch this space for a give-away and also for them to be available for sale through my website! They are SSSSOOOO YUMMMY x
A day of sugar information!
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