Wednesday, 14 November 2012

It's beginning to look alot like Christmas......

Good Afternoon! I hope this finds you all well!

We are all well here! We have been enjoying the sunny days we have been having and been getting out and about to the parks and going for walks….I love this time of the year when you can finish dinner and go for a nice evening stroll (or in our case, chase of the kids!) …. and we have also been appreciating the rainy days that are filling our tanks back up and making everything grow so beautifully!


I don’t get out to the shops often, besides my daily post office visit! As the twins don’t sit still long enough, and I don’t blame them really! It’s far more fun to run and play then be wheeled through the shops! When I went last week I realized just how close Christmas was, Christmas Carollers singing in the middle of the shopping centre, gift ideas everywhere, Santa is at the shops already and the front of every magazine is tempting and mouth watering Christmas Food ideas…..I stopped buying these magazines many years ago when I was diagnosed with so many allergies as it was just no point, I couldn’t eat any of them!

I am at and exciting stage though now where I want to turn everything and anything into Gluten, Dairy and Preservative Free! AND I want them to be recipes that everyone can enjoy and no one would know the difference……like Shortbread….you know Shortbread is one of my favourites and Miss 10 and Miss 8 agree….its something we make every Christmas and leave for Santa with a glass of milk…..and every year I wonder why I only ever make them at Christmas time!!!!???? I attempted making them Cut out the Crap friendly last year but didnt succeed and didn’t perservere…..I was determined to get them right and I think I did…..my girls agree….they were THRILLED to come home form school yesterday to find Shortbread waiting…..I didn’t tell them (or hubby) it was GF, DF & PF and they devoured THE LOT telling me how good they were…..YAY!!!!!

I hope you love them as much as we did and you can add the recipe to your favourites for Christmas time…..and the rest of the year if you remember!!!!!!


Shortbread



¾ cup coconut oil


½ cup icing sugar


1 cup rice flour


½ cup quinoa flour (or GF flour of your choice)


Preheat oven to 170c and line a large baking tray with baking paper.


Place coconut oil and icing sugar into a medium bowl and mix well.


Add both flours and mix well with a spoon.


Turn mixture out onto a non stick mat or a lightly floured surface and knead mixture extremely well (2-3 minutes) The longer you do it the less crumbly it will become and the oil will warm with the heat of your hands and make the mixture more manageable.



Roll out onto a lightly floured surface and cut into shapes using a cookie cutter (As shortbread  mixture is quite delicate I used a small flat knife to lift the shapes up whilst the cookie cutter was still on, and transferred this onto the baking paper tray)




Bake in the preheated oven for 6-8 minutes or until slightly golden, be careful not to burn them! (or drop them…see my picture!)


Watch out for little people!


I really need proper oven mits! I am forever dropping food because I burn my hands using a teatowel to get things out of the oven!


Option for a Christmas flavoured twist– add 1 heaped tspn of both dried ginger and cinnamon and ½ tspn nutmeg to the mixture at the same time as the flour.


Shortbreads with spices made into a little log shape and flattened slightly with a fork


I also made Christmas looking lamingtons for the kids! I thought they would be perfect with a little Christmas decoration, holly or a bow on top….its the same Lamingtom recipe that is in CUT OUT THE CRAP FOR KIDS but I have used Hopper GREEN colouring in the Icing!


Christmas GREEN! (and its additive free!)


mmmmm……


Santa would be happy with this!


Last week my twins (almost 2!) had a Christmas photo shoot done with my good friend and photographer Jasi from JasArt Photographic Art www.jasartphotography.com.au …..here is a sneak peak!!!!!!


My little Christmas Pudding and Santas helper!


If Santa is Gluten, Dairy or Preservative free he is going to be very happy coming here this year!!!!!!


Take Care of You,


Collette x



It's beginning to look alot like Christmas......

Sunday, 11 November 2012

Super Mum "Natalie .... Mummy Smiles"

GOOD MORNING! and HAPPY MONDAY!

I have a lovely Super Mum interview for you all today from the lady whose blog I came across a few months ago and have loved ever since….I was thrilled when she accepted my offer of being a “Super Mum” …. She is a Mum of 4 like me and lives a busy and fulfilling life….I hope you enjoy this interview and I know you will enjoy her blogs……


“Natalie – Mummy Smiles”



Tell us a little bit about you and your family?


I am a Mum of 4 young children, and the wife of one lovely man! My hubby and I run our own business, and I blog at www.mummysmiles.com My son was diagnosed with a dairy allergy when he was 5 months old, and although he has now grown out of his allergy (as promised by our beautiful paediatrician), I have noticed a sensitivity to colours and additives.



 What one ingredient can you not live without and why?


My tastes tend to change all the time – at the moment I am loving mushrooms and marinated tofu! Yum!


If you had half an hour to cook dinner and realized you didn’t have anything planned, what would you cook?


Curried mince and vegetables! This is the ultimate slap together meal – it’s a great way to use up any vegetables, and can be padded out with beans, tofu or noodles.


 What is once piece of advice you can pass on to other busy mums?


Try to think ahead whenever possible – the more prepared you are, the more relaxed you will feel. But then again, don’t be afraid to sometimes throw all the plans out the window and just enjoy the moment!



If you could have dinner with any 3 people in the world, who would it be and why?


Richard Branson – I think he’s incredibly inspiring with the most “out there” ideas. I love listening to people with big and creative ideas, that challenge me to look at things with a new perspective.


P!nk – How much fun would she be! And even more so now that she’s a Mum. A funky, cool, down-to-earth, rockstar! Plus I reckon we could be besties ;)


My husband – We so rarely get a moment to ourselves, so if I can get a chance to go to dinner with him, that would be ace!


Those that know you already, know you from your AMAZING blog “Mummy Smiles” …where you talk about all things to do with Motherhood….I would love to know how this got started and what keeps you inspired?


When my fourth child was born, I realised how frantic our lives were. I was really worried that life would just pass me by, and I wouldn’t truly get a chance to embrace the everyday moments. I love that blogging gives me a chance to think about and reflect upon all the beautiful and treasured moments in our lives – for which I am very grateful. I focus on choosing to be happy – and smiling!



Wishing you all a wonderful week ahead, lets hope this sunshine sticks around so we can have some fun days outside with the kids…..


Until next time,


Take Care of You,


Collette x



Super Mum "Natalie .... Mummy Smiles"

Thursday, 8 November 2012

This is just for testing purpose only - fixing some stuff

Good Morning!


A friend kindly passed on her Gluten Free Christmas Cake recipe for me to share with you all! It is a favourite in her house with family and friends and even for those that don’t have food allergies…..


 



GLUTEN FREE FRUIT CAKE


GF Fruit Cake! Looks good!


700ml chocolate milk


1kg mixed fruit


2 and 1/2 cups of gluten free self raising flour


Put fruit in a glass bowl and pour chocolate milk over fruit. Soak overnight in fridge.


(I was in hurry so I heated choc milk and poured it over the fruit then zapped in microwave for 2 minutes).


Add flour and mix well.


Place in prepared pan and bake for 1 1/2-2 hours @ 150 degrees.


(Test with a skewer after 1 ½ hours as it all depends on your oven).


ENJOY!


YUM!



I have not tried this yet myself, but I must say it looks scrumptious…..and with Christmas ‘just around’ the corner, I think its a great one to have to add to the recipe collection!


A huge thanks to Jodie for passing it on…..if anyone has a great GF or DF recipe that they would like to share along with photos please email me at info@cutoutthecrap.com.au —- I would love to hear from you and I am certain my Cut out the Crap friends would love to also!


Have a WONDERFUL day!


Take Care of You,
Collette x



This is just for testing purpose only - fixing some stuff

Tuesday, 6 November 2012

Gluten Free Christmas Cake

Good Morning!


A friend kindly passed on her Gluten Free Christmas Cake recipe for me to share with you all! It is a favourite in her house with family and friends and even for those that don’t have food allergies…..


 



GLUTEN FREE FRUIT CAKE


GF Fruit Cake! Looks good!


700ml chocolate milk


1kg mixed fruit


2 and 1/2 cups of gluten free self raising flour


Put fruit in a glass bowl and pour chocolate milk over fruit. Soak overnight in fridge.


(I was in hurry so I heated choc milk and poured it over the fruit then zapped in microwave for 2 minutes).


Add flour and mix well.


Place in prepared pan and bake for 1 1/2-2 hours @ 150 degrees.


(Test with a skewer after 1 ½ hours as it all depends on your oven).


ENJOY!


YUM!



I have not tried this yet myself, but I must say it looks scrumptious…..and with Christmas ‘just around’ the corner, I think its a great one to have to add to the recipe collection!


A huge thanks to Jodie for passing it on…..if anyone has a great GF or DF recipe that they would like to share along with photos please email me at info@cutoutthecrap.com.au —- I would love to hear from you and I am certain my Cut out the Crap friends would love to also!


Have a WONDERFUL day!


Take Care of You,
Collette x



Gluten Free Christmas Cake

Wednesday, 31 October 2012

Additive Free and Halloween!!??

Good Morning! WOW! I didn’t realize Halloween was such a controversial topic!!!!! 



A few months ago (as you may not know already) I made the decision for my family to become completley additive free with our diets … I already was due to food allergies but the other 5 were not. This was pretty much decided after ‘trialling’ Additive Free eating on my Miss 8 who was having behavioural issues and when I cut out additives from her diet she is now a completley different child…..YES she is HAPPY and YES she can still have treats, lollies, chips and sugar! Just additive free ones! (more on my Additive Free journey at http://www.cutoutthecrap.com.au/additive-free-and-loving-it/)


I have found that since going additive free the hardest thing  I have had to deal with is others hurtful, negative and oh so judgmental comments. I was told on holidays only recently that I was a “horrible” Mother because I didn’t allow my Children a store bought Icecream…..COULD YOU IMAGINE if I told someone that I think THEY are a horrible person because they DID allow their children that Icecream????? I wouldn’t dare because of many reasons….besides the fact its RUDE and offensive, it is not my opinion to tell others how to parent!!!!!!!!! Why do people think they have the right to tell others what they should and shouldn’t do!!??



What I should have done is given Miss 8 an icecream and then left her with that friend for the afternoon….she then would have seen the true meaning of HORRIBLE! And you know what….YES, whilst on holidays (the 2nd last day) they did get and icecream. Miss 8 spent the afternoon cranky, and in tears and saying “I just feel so angry” ….. was it worth it?? For the enjoyment of the icecream for her as a once off holiday treat maybe it was, I dont know??!! As an every day occurance for her to have her body & mind react like that due to additives being added….NO!


ice cream on holidays


Dealing with the demands of every day life is hard enough as it is these days, without adding the extra burden of friends, family and complete strangers judging you for how you parent. MY choice is to eat additive free and if people ask me why I will tell them MY opinion….I would never judge them or think less of them for turning up to a park with Juice Poppers, Soft Drink, Cheezels and Nuggets etc just because I wouldn’t!


Which brings me to Halloween!!!!!



I posted a status update seeing if I was the only Mother around that wouldn’t allow my children to go “trick or treating” after I had another friend judge me negativley when I said no I wouldn’t let them go …… I think the words were “oh, just let them be kids and let them have some fun” …..**sigh**


My kids have fun. We go to the local pool, parks, day trips, picnics, draw, paint, cook,  dance around the house, cuddle up watching movies and everything else that normal 10, 8 and 2 yr olds like to do!


YES they eat FUN FOOD …. they are KIDS and they love “junk” at times ….. I have simply had to change everything to additive free, they do not miss out on parties,  lollies, chips, and chocolate….you can see my rant on Sugar and why I dont have a problem with it….. http://www.cutoutthecrap.com.au/sugar-sugar-sugar-sugar/   ….. I would be certain though that everything they would get from trick or treating would end up coming home and being thrown out as it would be filled with additives….which brings me back to MY choice of not letting them eat them for, ‘to me’,  obvious reasons!


happy with cupcakes!


Besides the whole ‘food’ thing I also have a problem with children door knocking on strangers doors and asking for lollies…..and sadly, yes, a lot of my neighbours are strangers. I see the man that lives opposite me drive in his garage of a night and have never seen him before our out in his yard of a weekend, I could sit next to him at a Cafe and I wouldn’t know it was him! It seems that a lot of people have thought in advance on that and arranged friends houses to go to and have actaully gone with their children. A few years back we had many young kids door knock without parents in sight and also teenagers not dressed up telling us they have been sent out to ‘gather school morning teas’ …… this is what I don’t agree with. Surely your childrens safety is more important than lollies??!! As I say though, its great to hear that so many make it a family event and my hubby even said that those that came to our door last night were all with adults! YAY!


Santa -Ok well I have to say it. I don’t think Halloween is anything like Christmas (and for the person that asked, no my kids don’t get carrots at Easter, they do get Chocolate!) and YES they do sit on Santas knee……in the public shopping centre…..with me there…..Christmas also for us is fun and magical and my kids have never been scared of Christmas as it doesn’t involve Ghosts, goblins, blood and scary creatures. Christmas is something we talk about all year round and our kids “know” Santa…..for us he is not a strange fat man that they only hear of once a year. I have friends that don’t allow their kids to sit on Santas knee and others that tell their kids from day dot ‘the truth’ …..once agian…..IT IS YOUR CHOICE!


Where does Halloween come from – whilst I agree Halloween is not American I do know that Americans celebrate it massivley and its a huge holiday/event for them. As people say I have a TV, lounge etc that are all from different countries so I don’t really care where it comes from. That is clearly not my issue. As far as the Satanic side of it goes, I am leaving that one alone…..thats what Google is for!


With over 200 FB comments on my status update about Halloween the biggest thing I was shocked at was (from both sides) the judgments. People being called bad parents, fat, lazy and saying that their kids would be unhappy is just downright MEAN! As much as I knew it was a ‘contoversial’ topic and I am all for opinions, I have deleted some comments that were just not neeeded. Could you imagine if I brought up politics, religion or circumcision!!!!!!!!! EEK!



I don’t think anyone should feel guilty for sending their kids trick or treating and I do not judge those that went, I am certain they would have had fun as much as I am certain my kids won’t need councelling for not going! My whole point was that I did not like being judged for not sending my kids…..so in NO way would it be my intention for those to feel bad for going!


I have never once heard anyone say “I am making this decision for my children because I think its bad for them” !!!!!!    We all do what WE think is right and in many ways I think it would be a boring and sad world if we all thought the same. I must take after my father in many ways and like a “good ol’ debate” on things at times, but I believe people need to get off their high horses with putting people down for being different or having different opinions. 


So….in saying all of that…. I wish you a HAPPY day, full of FUN, LOVE AND LAUGHTER! (and no judgements!) 


Take Care of You,


Collette x




Additive Free and Halloween!!??

Sunday, 28 October 2012

Super Mum "Kim Felsch"

Good Afternoon and HAPPY MONDAY! As most of you would know, Mondays are a time to share the love with family and friends and “everyday” Mums that in one way or another are “Super Mums”




Todays Mum is someone I have never met before, yet her story has touched me more than words could express and I am pretty confidant that it will touch your heart also. A few weeks ago, by chance, I met her sister (Kelly) in a shop and started chatting…..as it often does, food allergies came up in conversation and Kelly was telling me how her Nephew is Coeliac and what an AMAZING and WONDERFUL Mum her sister is….this alone touched me, to hear such words of love….but the story that came after this left me ‘needing’ to talk to this Mum! I am SO thrilled she has agreed to be interviewed and share her and her families so very personal story. I can only hope you enjoy it also and no matter what life throws at you, you know you are not alone.


“Kim Felsch”


Tell us a little bit about you and your family?
I live very happily with my husband, Luke, of 14 years, who is a Financial Planner. My beautiful daughter Kiara Belle (the girl of song), who is 13 and in high school.  My 10 year old son Declan (the boy with the beautiful heart) and Tavis who is 7 (the boy of courage), who turned our world upside down the day he was born and has taught us so much, a very wise young man. Last but not least ME, I am Kim, I am a teachers aid (for kids with special needs). 


Tavis was diagnosed as a Coeliac in July 2011,  my first thought was, “why him?” Even if it could have been one of my other children diagnosed to give this child a break!  After many wasted purchases, trials and lots of failed recipes we have worked out what he likes and dislikes and over time it has become quite easy and the rest of the family enjoy it as well.


Kim and her family


What one ingredient can you not live without and why?


Garlic, it just adds so much flavour, especially when cooking is not your thing.



 


If you had half an hour to cook dinner and realized you didn’t have anything planned, what would you cook?


I do a pasta bake, gluten free basil and garlic pasta sauce with lean mince and red capsicum.  So, so easy, cook your rice pasta, cook your mince (add some garlic), chop your vegetables (your choice), add it all to a baking dish, stir though pasta sauce, sprinkle low fat cheese over the top and bake in over for 15 – 20 mins, done, simple, kids love it.


 


What is once piece of advice you can pass on to other busy mums?


Be one step ahead all the time.


If you could have dinner with any 3 people in the world, who would it be and why?


My Nan, who is 89, because it doesn’t happen often enough, and she is one very wise woman with a pure soul who you learn something new off every time you speak to her.  The second would be my husband because it would be lovely to take time out together.  With our busy lives and keeping Tavis healthy it is really hard work to get out and most of the time easier to stay home, we are happy with it this way, but time together is always precious. Thirdly, would be Lance Armstrong, just to ask why did he bother to keep his body so fit and strong and obviously eat healthy food to fuel that body yet he thought it was ok to put drugs into his finally tuned body, I really don’t understand people who do this?


 


It’s interesting how I have never met you, yet I was so completely touched when I heard your story. I started talking to your sister, Kelly, one day at her shop (Loot Tuggerah) and food allergies came up in conversation. Kelly told me how her nephew, Tavis, has Coeliac disease and he was born with an Imperforated Anus. She told me some of the struggles you have been through and raved about what an amazing Mum you are! I couldn’t help but ask to be put in touch with you, as I instantly knew you were a ‘Super Mum’ and was hoping you would be interested in sharing your journey with others. Thank you for agreeing to do this, I understand it is so very personal. I will leave it with you to start at the beginning and share what you can, in hope of others knowing they are not alone……


Ok, Tavis was born by C Section on the 10th June, 2005 (shares a birthday with his Nan), it was a Friday, all seemed perfect, beautiful “healthy” boy, every one so happy.  I fed him at around 8pm that night and as much as he wanted to suck he just didn’t seem hungry. Same thing at around 1am.  The next morning I ran it by the nurse who took him for some checks and came back to tell me that Tavis was born with Imperforated Anus. My first thought was “Oh ok, whatever that is”, (later I was told it is when a baby is born with no bottom hole). I rang my husband and told him he needed to come to the hospital NOW. We were flown by air ambulance to Westmead hospital. Tavis to the Children’s hospital and I had to be admitted to the adult hospital due to having a C Section. My older sister who lives in Sydney went to sit with Tavis in intensive care until poor Luke could pack the other kids up and drive the four hours to Sydney to be with us.  My three beautiful girlfriends came and kept me company.  Luke finally came through the door with a wheel chair and took me to the Children’s hospital to be with Tavis. I do have to say that my husband was an absolute hero in all of this. He was the one to go through all the testing, the prodding and probing and take Tavis for his first op.  Yet, through all of this, Luke made sure I was back to my room for breakfast, lunch and dinner to keep me healthy and recovery well from my op.


Tavis after his 6 1/2 hour operation


We were absolutely blessed to have Dr Hugh Martin assigned to Tavis.  Tavis prognosis was that his bowel was a high bowel. This is very unfortunate as it is hard to create an anus and pull the bowel down to meet the anus when you have a high bowel.  We took Tavis home a week later with his colostomy bag. Home life was very crazy trying to balance a 5 year old, a 3 year old and give Tavis the time needed to keep him healthy. We fell into a pattern and off we went juggling trips to Sydney and keeping life as normal as possible for Kiara and Declan.


At 9 months of age (2/3/2003) we were back in Sydney for Tavis’ big reconstructive surgery, a 6 1/2 hour operation.  The aim of the surgery was to create an anus and bring the bowel down to meet the new anus.  It was a very scary day and looking back we were so naïve. Half way through the op we were called to see the Surgeon, who advised us that his bowel was extremely high but he would do the best he could.  It took Tavis along time to get over this op and he was very unwell. Tavis had to have a couple more little ops due to problems  from the first op.  When his bowel was pulled down to meet the anus, the lining of the bowel frayed. We just had to hope and pray that the body would take over and mend the bowel. Three weeks later we were able to come home and be a family again.  I had to travel to Sydney almost every fortnight for Tavis to have bowel explorations to keep an eye on how the bowel was mending.  Finally, the surgeon was happy with his progress.


On the 31/08/2006 Tavis had his colostomy closure operation, this being his 10th operation! It was a piece of cake and all went well. There big celebrations for his first poo!   Then the expected nappy rash started. We knew that Tavis would have nappy rash, but we were not prepare us for how severe it was. It was like 3rd degree burns.  Tavis had no control over his poo, so it would just leak out. He had to be changed immediately or the acid in the poo would burn his already painful skin. Sometimes we would change him every 10 mins.  We did this for 18 months, but Tavis had no quality of life and lived in pain 24/7.  After lengthy discussions with Dr Martin, we were given some options to give him quality of life. The best option for Tavis was a thing called a Chait  Button. No one as young as Tavis had ever had this procedure.  In March, 2008 at the ripe old age of 2 and nine months Tavis received his Chait Button! This allows us to irrigate his bowel through his little button on his belly each night and keeps him clean throughout the whole next day.  He has had his button now for over 4 years and at first it was a massive task to get Tavis irrigated and the other kids sorted but it changed our lives dramatically. Thankfully his everyday pain was gone as his sore bottom cleared up and we could lead normal lives during the day.  We now have the bowel irrigations down pat and it has become part of our nightly routine. It is hard to go out for dinner or socialise much but hey it is a million times better now he has his “special” button.


Tavis often complained of a sore tummy. We just related to the bowel issues.  At the beginning of 2011 it was time to find a local Paediacian.  We had an appointment with Dr Campbell in Taree. As Dr Campbell was going through Tavis’s history with me, he happened to asked how much red meat he ate.  I told him that Tavis did not like red meet but I was very happy with his diet and didn’t feel that it had affected him.  Dr Campbell sent Tavis for a blood test just to make sure his iron levels were ok.  It was discovered that his iron levels were so low that he had to have iron injections.  These injections were extremely painful and awful. By the third injection of having to hold him down I asked Dr Campbell if there could be something underlying as I was very happy with Tavis’s diet and did not understand the low iron levels. Dr Campbell said the only thing could be Coeliac decease.  I just laughed and said “well it won’t be that”. We then got Tavis tested for Coeliac decease.  Dr Campbell called me a couple of days later and advised me that he blood test came back with a high reading for Coeliac decease.  Tavis was admitted to John Hunter Hospital in Newcastle for a bowel biopsy, which confirmed he was a Coeliac. 


So that is Tavis’ story!  There are many things that happened in-between the events that I have laid out here. Some of these events are to horrifying for me to share. At the end of the day, we have a beautiful boy who seemly knows things we don’t even know.  He is such funny boy who is so loving.  He suffers with some anxiety now, but we work through that.  He plays footy, wants to start hip hop, surfs and leads a pretty normal life.


Tavis has brought so much joy to our family and we are very lucky to have him.


Tavis – the boy of courage


I am wondering if anyone reading this is not in tears! I have read this several times now and get teary everytime! What a gorgeous and brave little boy and what a  SUPER MUM (and Dad!) and by the sounds of it, wonderful supportive family and friends!


Another moment to make us stop and appreciate life and be grateful for our health and blessings we have.


There are plenty of moments in life we feel we are alone (I know I have mentioned this before on here when I feel I talk to myself sometimes!) If this has touched your heart in anyway it would mean so much to me if you left a comment either here or on Facebook (www.facebook.com/cutoutthecrap) and show Kim just how amazing we think she is and to Thank her for sharing her story.


Wishing you a wonderful week full of love, laughter, happiness and good health, 


Take Care of You,


Collette x


 


 


 



Super Mum "Kim Felsch"

Sunday, 2 September 2012

blogs have moved.....

GOOD MORNING EVERYONE!

JUST A LITTLE NOTE TO LET YOU KNOW THAT I HAVE A NEW FANCY SCHMANCY WEBSITE AND MY REGULAR BLOG POSTS, RECIPES ETC WILL BE ON THERE.....

www.cutoutthecrap.com.au
CUT OUT THE CRAP


I HOPE YOU CONTINUE TO READ AND ENJOY THEM!

TAKE CARE OF YOU,
COLLETTE X