Saturday, 7 July 2012

holidays, campfires, exciting ingredients & more......

What a week it has been, school holidays, sunshine, rain, juggling keeping the children happy and entertained whilst being busy with work, business meetings, catching up with friends, putting my neck out and this morning waking to the twins being sick....it is something we have escaped so far with the twins (they are 18months old now) and have yet to have them sick (I beleive I owe this alot to the fact that they are not in daycare), infact, I couldn't tell you the last time the big girls had a tummy bug either (touch wood!)....we went out to dinner last night and I ordered the twins a Carbonara Pasta and I feel that something in it must have been off as after emptying their entire little stomachs all through their cots this morning they have been fine all day, just a little extra cuddly.....hubby thinks I am even more of a great Mum seen as though I had them stripped, in the bath, washed and cots all stripped and cleaned up whilst he was walking around dry reaching!!!! ha ha!!!!!

Clothes, sheets, toys drying in the sunshine......

We have been trying to make the most of the sunshine when its here and going for walks to the park just around the corner, the twins are very independant and love walking by themselves.....
Having fun :-)

Watermelon anyone???...

We also bought only last week a "campfire" for our backyard and have enjoyed many nights away from the TV just sitting out there relaxing, chatting, singing and spending beautiful, blessed quality family time together......


Warming up by the fire and snuggles with my Miss 7


Little Miss keeping Bronson company whilst he is tied up away from the food!

Little Mr keeping him company this time.....
they are both checking out the food on the table!


YUM! Cooked Marshmellows :-)

Homemade 'damper' with honey

Hubby wanted to create this 'treat' he had in America....
Yep it was full of 'crap' ! But he loved it as a treat!


Our gorgeous boy

Snuggles by the fire :-)
I have been excited to get some yummy deliveries of food this week and been out and about to buy/get some also.....

Tanya bought me some KALE yay!

I am going to attempt baking with 'Agar Agar' for the
first time this week....exciting!

I hope you are all having a beautiful weekend, I have just finished dinner and heading out to sit around our "campfire" with our lovely friend that has come up to visit us from the Blue Mountains this weekend....

Wishing you all a WONDERFUL weekend!

Take Care Of You,
Coll x

PS As I finished typing this I sent hubby up to check on the twins after they have been in bed almost half an hour and he comes back shaking his head, little Miss has been sick everywhere again...another bath.....another set of clothes and sheets....have snuggles on my knee with her and carry her upstairs to bed and sick again, all over the floor this time....another set of clothes......back down stairs for more snuggles, more sick, more clothes! Thank goodness we have a dryer hey! She is finally down....praying for a good night for everyone....

PPS Hubby has toughened up and is cleaning up the mess now too :-)

Tuesday, 3 July 2012

YUMMY bars......

I am EXCITED to share with you this YUMMY recipe I created last week.....it was devoured by the entire family and the big girls wrapped it up like like individual bars and took them to school for morning tea......YAY that they loved it.....double YAY that it was healthy and gluten, dairy, egg, soy, nut and preservative free......triple YAY that it was quick and easy to make.....

Yummy Bars
Preheat oven to 180oC

In a food processor place....

1 cup dates
½ cup craisins
½ cup pepitas
½ cup sunflower seeds
¼ cup chia seeds
¼ cup agave nectar
Pinch of salt


Mix well for 30 seconds


Add
1 cup of puffed rice

Mix for another 10 seconds

Line a lamington tray with baking paper and press date mixture firmly and evenly into the tray


Bake for 10 minutes

Allow to cool for 10 minutes at room temperature and then cut into peices (I did mine like muesli bars)


Then allow to cool completely at room temperature
Store in an airtight container

YUM!


10 minutes out of my day making this once or twice a week is well worth it, especially when it is compared to "bought" products.....

We don't have dessert unless we have guests over but the other night I needed something sweet after dinner, so threw together these "apple fritters".... it's the same mixture that I use for our weekly pancakes.....having no raising agent they are not all fluffy but they taste great and we love them just the same......I don't have an "exact" recipe, but they are not hard to do, so just have a play with the milk/flour quantity.....


In a large bowl place rice flour (approx 1 cup), 2 tblspns agave syrup, 1/2 tspn cinnamon, 1 egg and rice milk (I dont measure it, and just add it until its a nice "pancake" consistency) Start off with 1/2 cup of rice milk and gradually add from there. Using a hand whisk, whisk well.
Heat a little oil in a small fry pan.
Core 2 green apples and cut in 1/2cm slices.

For pancakes, simply pour mixture into heated, oiled frypan and flip when it bubbles.
For apple fritters, dip the apple peices into the mixture, coat well and quickly put into the frypan. Turn when golden.
Serve with cinnamon and sugar and fresh lemon juice!
Other fruit can be used also like banana, pineapple and pear :-)
DELICIOUS!

Why not have some quality time cooking with your kids these holidays and try these?????? I will warn you though that its not just the kids that will love them!

Some friends and family emailed me some photos of cooking they have been doing over the school holidays with their kids too.....thought it would be nice to share them with you too.....

Appple and Cinnamon cake from COTC for KIDS - photo from Karen

Pecan Pudding from COTC for KIDS - photo from Jes


Choc Fudge Cupcakes from COTC for Kids - photo from Jes


Borlotti Bean Meatball Salad from COTC for Kids - photo from Jes


Date Slice from CUT OUT THE CRAP - photo by me!

Anzac Slice from COTC for Kids - photo from Jes
Happy Holidays and Happy Cooking! Always love seeing your photos on Facebook www.facebook.com/cutoutthecrap or feel free to email them to me also info@cutoutthecrap.com.au and of course check out my website www.cutoutthecrap.com.au for more info!

Take Care Of You,
Coll x

Sunday, 1 July 2012

Super Mum 'Tanya Winfield'

    Happy Monday everyone and YAY it's school holidays, I don't know about you but I LOVE school holidays....Mondays bring you my "Super Mum" interview of the week and this week is another Mum who I KNOW is also a fan of school holidays, spending extra quality time with her kids, PJ days and all that fun stuff! This lady is a "new" friend of mine, who I quickly have taken on as a "great" friend (and those that know me, know I don't give my heart out lightly!)....the proof is there when we catch up in person or on the phone and neither of us come up for a breath! She called me the other night for a "quick" chat and an hour later we hung up! Woops! We are both learning so much off each other and share the EXACT SAME passion of healthy, tasty, additive free cooking (and eating!) and inspiring others to embark on this same amazing, life changing journey....this "Super Mum" is a wife, mum of 3, public speaker, Author, Business woman, friend and so much more.......a HUGE welcome to.....


“Tanya Winfield”

    Tell us a little bit about you and your family?
I am a mother of three. Kelsea is my eldest who is 19 years old. She moved to London last August for a gap year working in a boarding school in country England, while travelling all over Europe on her holiday breaks...half her luck I say!  Kelsea is due home at the end of July where she will start working for my brother in his new business venture. Kade is my second eldest who is 10. Kade was diagnosed with asthma when we moved to the Hunter Valley 8 years ago.  He is the reason I started my home based business. Kade is quiet and a little shy until he gets comfortable and then the wrestling takes over. Then there is Fletcher, my youngest at 7. He will be 8 in July; we are at the counting down the days stage, till the big day. Fletcher is my “character” child. I had my daughter at a very young age of just 18 (not recommended, though would not change a thing), I was a single mum 7 months later and raiser her on my own until I met my wonderful husband 6 years later. We married when Kelsea was 7 and welcomed Kade into our family when she was 8 years old. The rest is history as they say. Just over four years ago I removed all harmful food additives from our diet and decided to create a business to inspire and empower parents to make an informed choice when it came to feeding their families....Additive Free Pantry was born. I work from home which is great though also a challenge as I have trouble staying focussed at times  I love what I do.. My children’s health has improved beyond a doubt. Kade rarely has any signs of asthma and is not on any preventative medication...just good wholesome foods. Fletcher’s behaviour has been the biggest change. He is such a delightful child when he is fuelled with good food, fill him up on additives and wait for the storm...my god he goes off. I much more prefer my additive free version of Fletcher any day.

Tanyas gorgeous 3 children.....a few years ago now....they grow up so quick!
Tanya and Kade - 2010 - homemade 'additive free' Pizza! YUM!
What one ingredient can you not live without and why?
Chai Tea....I LOVE it. Milk and a teaspoon of organic maple syrup. I have never liked the taste of coffee so this is my go to cuppa. I have one cup a day, normally mid morning when I am home. It is so relaxing; just the right amount of sweet and it smells divine. This little beverage is what I crave most mornings. I use Nerada Organic Chai. I drink it out of my same mug everyday that one of my kids got me for Mothers Day. Simple pleasures really.

·         If you had half an hour to cook dinner and realized you didn’t have anything planned, what would you cook?
Tuna pasta or some type of risotto in my Thermomix. They are so quick and easy and most times the ingredients are what I always have on hand. These are also my husband’s go to meals when he has the odd job of cooking dinner when I am away

·         What is once piece of advice you can pass on to other busy mums?
NOBODY has it all! We all manage, get by or wing it ever day. I used to think that the grass always looked greener on the other side...not true. Every mother has good and bad days. We all feel the good old mother guilt throughout our parenting life, I know I certainly have. Instead of looking at what someone else has, does or creates...take a good long look at what YOU have. Being grateful makes my life rich. Simple things like; health, two working legs (unshaven ATM), sunshine, dancing, laughter, my slippers, fresh cut flowers, good sports bra (this is essential), organic foundation, crazy girlfriends that make me smile, music, chick flicks and chai tea....I take the time EVERYDAY to be thankful for what I have. I no longer wish I had someone else’s life as mine is pretty awesome.

Such a lovely photo - "Super Mum" Tanya and her 3 children
·      If you could have dinner with any 3 people in the world, who would it be and why?
Michael Buble....hot, humorous and has the talent to sing a good tune. Whenever I hear Michael sing I go to my happy place, so having him over for dinner would be my BEST DAY EVER! Anyone who knows me knows how much I love Oprah.....I have listened and grown up with all that woman has offered on her show. Oprah is inspirational, loving, truthful and honest. She is real and makes me want to be the best version of me I can be. The final guest would be Jamie Oliver....he can cook, we’ll just relax and enjoy...also then we can chat about how appalling the approved menu for NSW  school canteens really are and get cracking on removing these harmful food additives for the benefit of out children’s health..... So I would have someone hot sing to me, while Oprah inspires me some more and eat food that was prepared by the world’s best known chef...HAPPY DAYS!!
·       I am a huge fan of your business “Additive Free Pantry” and your “Additive Free Shopping Guide”. I would love to know how you started this journey, how you became an “expert” in this area, why you feel additive free is important and dare I ask, your plans for the future......
Creating and compiling my Additive-Free Shopping Guide was a task and a triumph all at once. So many hours spent in many supermarkets reading labels and then contacting manufacturers to ensure what I was reading was true. To be able to spread awareness and make life a little easier for someone looking at the overwhelming task of eliminating food additives is a wonderful feeling. Seeing the difference in my children and the children of the families that are now additive-free because I cleaned out their pantries is the BEST feeling. It makes my heart sing to see change and watch a little local boy grow who was once labelled autistic, while now he engages, writes his name, gets to feel alive, and express himself easily and is about to start kindergarten next year. Does it get any better than that?
The future.....the sky is the limit. I have a not for profit organisation under construction with a little help from a mother of 4 who has a passionate message to share...stay tuned for that in a few months. I believe wonderfully big things can happen when we dream big.......it’s pure imagination!!!! While ever there is breath in me I will continue on my journey to rid school canteens of any harmful food additives........because our children are worth it!!!
Tanyas guide....it has helped me and thousands of others,
I wouldn't be without it !
www.additivefreepantry.com

This says it all......



I hope you have enjoyed reading this as much as I have enjoyed chatting with Tanya and interviewing her. You can find "Additive Free Pantry" on Facebook and keep your eyes and ears open for the new exciting journey she speaks of.....

Take Care of You,
Coll x

Thursday, 28 June 2012

lots of love...happy friday...

I have to say I enjoy cooking....I enjoy what cooking brings to me and my family.....


I am one of these people that LOVE my vegetables and if I go one (or heaven forbid) two nights without them, I crave them massively. I personally find that fruit and veg from grocery stores just don't last as long as they should (still so many rumors about do they freeze them or not!!??) and avoid buying them there unless I have to. My personal history is they just don't last. Only last week I bought apples and 3 out of 5 were horrible and brown when I cut into them. I get my other groceries delivered and then once a week I head up to "the mountain" to buy the fruit and veg fresh. I know that it's picked fresh and the way it lasts is crazy....pumpkin lasting 2 weeks without getting moudly certainly wouldn't happen if i had bought it from a grocery store! I love that when I serve dinner or pack lunches I know EXACTLY what my children (and hubby and myself of course!) are eating. The extra 10 minutes or even half an hour a day of standing in the kitchen is worth it for me. I try and time it when the big girls are happy playing with the twins, or when they twins are happy eating and not being in my arms or at my feet, as they are both quite clingy at the moment. I do love all the cuddles though! For me it helps that I meal plan also, which I'm sure I have touched on here before. I don't get to 5pm and throw together something "naughty" (which I must say I no longer have in my cupboard / fridge since going additive free) I am testing out next week getting fresh fruit and veg delivered also, they seem quite competitive with the prices and they say they are picked and delivered the same day, so it will be interesting to see the quality.

Love fresh fruit and veg......

Roasted veg before.....

....and after....YUM!!!!!!

Making Turkey Coconut Curry Meatballs.....mmmmm......BEFORE....

....AFTER......

....cooking the Turkey Meatballs.....

....can you smell them......SSSSSOOOOOO SCRUMPTIOUS.....
The Recipe is in Cut out the Crap - if you haven't tried it yet,
add it to your meal plan for next week!

I have had a week of people sharing the love in my 'Cut out the Crap' world. I often get overwhelmed with emotion when people come to me for advice on Facebook and allow me to share the questions with the rest of my FB friends. I love that so many people can come together and connect and share with their journeys, offer advice and support.....especially when most of these people are complete strangers.....I love "my job" ...... and I love being surrounded by others that rejoice in health and happiness...

I wanted to share with you all this letter I received by email from a beautiful lady I had the pleasure of meeting last week....

Dear Collette,
I attended your wonderful seminar last night.
Thank you soo much for sharing your story it was great to hear how open and honest
you were.

I was diagnosed with celiac disease at the start of the year at 21 years of age from
blood tests, after suffering from tiredness ,muscle aches, B12 & Iron deficiencies and
bowel attacks for many years (however I don’t think my experiences were nearly as
bad as yours however I must admit I did ball my eyes out whilst sitting on the toilet
many times). I was sent home from doctors many times with ‘it is all in your head
and there is nothing wrong with you’. After numerous days off work leaving social
gatherings well before the end not being able to exercise, I decided that 2012 was the

year to get on top of my health, I saw a naturopath got all the blood tests and am now
on my way to feeling like a normal person again.
Thank you for being so honest I really felt like I could relate and not many people
could be so up front about their experiences. It was great to see how bubbly and
passionate you were and that it is possible to pick ourselves up from the very bottom
and start living the energetic life we should be.

To your inspirational books. My mother was Maltese so I was brought up only ever
learning how to cook pasta’s and pastries which has not been much of a help living
with celiac. I love that the books go back to basics and I can finally learn to cook. I
have since cooked many of the dishes in your book and some of my own creations. I
also feel confident to make a recipe from your cook book to take to a friend’s place
knowing everyone will love it and feel great after it .

Thank you Collette you truly were given a gift and you have touched my heart and I
am sure you can touch many more.

Kindest regards


And another thank you....
a card I received in the mail today....this kind gesture
means so much to me......
Wishing you all a wonderful Friday and a fabulous weekend ahead, I hope there is sunshine, love, scrumptious meals and smiles all around you....

A gift from Joshs Aunt from America!

My coffee Josh made me this morning - I had to take a photo....he says
the "coffee art" is Chinese for I love you!!!!!!

Some new shelving for my office.....will have to show you another day the "Coca Cola"
recipe book Josh bought back from America....all the recipes have it in them....
eeeekkkkkkk!!!!!!!!

Take Care of You,
Coll x

Tuesday, 26 June 2012

roasted chickpeas anyone ????

Have you heard the saying "if at first you don't succeed, try and try again" .....

Well, this was what kept me going with this "Roasted Chickpea" recipe!


Like most recipes I create its a matter of trial and error....I really thought though that I would simply throw the chickpeas & a few spices in the oven, give them a bake and *abracadabra* they would be crunchy and stay crunchy!
The first lot stayed this weird soft/soggy texture.....not so great....the second lot I burnt to be a nice shade of.....um, black!


3rd time lucky! Here it is! ...... Hope you enjoy......I guarantee my hubby will love these when he gets home from work and they will become a regular request! This serving size is just enough for him alone! When having people over and making these I will probably do 3 cans.....at $1 a can, what a cheap, tasty and healthy snack! (I believe Chickpeas are a great source of Fibre, Protein and Folic Acid)

Drain and rinse 1 x can of Chickpeas....

Line a tray with baking paper and pre-heat oven to 170oC.
Place Chick peas on the tray - on a single layer....

Sprinkle with 1/2 tspn Paprika, 1/2 tspn Cumin,
1/4 tspn Cayenne Pepper and
1/4 tspn Sea Salt....

Gently mix spices through the Chickpeas. Cook in
pre-heated oven for 40 minutes. THEN turn the heat down to
110oC and cook for a further 5 minutes....
(times may vary slightly depending on your oven)

Allow to cool at room temperature.
Chick peas will get crunchier as they cool.
ENJOY!!!!!!

I would assume that these should be stored in an air-tight container so they stay crispy.....but they won't last long enough in my house!!!!!

I hope you are having a great week and that the sun is shining where ever you are! We have had a few days of sunshine but back to rain again here today.....trying to find positives in this cold weather like ugh boots, trackies, PJ days (school holidays soon YAY!), snuggling up with hubby and a DVD of a night and warm comfort food.....Apricot Chicken from CUT OUT THE CRAP FOR KIDS here for dinner tonight.....YUM!

Keep warm,

Take Care of You,
Coll x

My flowers I got sent last week....another way to add some
colour and brightness into these cold
winter days......beautiful!